Are you bored? How to keep your boredom away by staying at home?

1)              Read your favorite book once again.

2)              Take out your old pictures and sit with your family to recall about beautiful moments in the past.

3)              Play ludo, carom, chess, monopoly etc.

4)              Make a calendar as shown in the picture then learn new lessons of guitar or any kind of art like cooking, dancing (any style), drawing, clay modelling, and mimicry of any artist in 30 days without failing. Tick the days when you learn something new whereas cross the days when you fail to do so. Keeping yourself busy will make you forget about lock down  and you will be focused towards your aim.

                                       

5)              Try out a funky hairstyle. As you will not be going out so it will not matter you are looking good in that funky hairstyle or not. Rather you will get a new look and you will feel more confident in it.

6)              Look at your wardrobe and search for your favorite cloth. Wear it for a day and click as many photos as you can.

7)              Clean your room at least 4 times in a week. Use fragrant stuffs like lavender sticks around you which will calm you down. Put new bed sheet or try a D.I.Y. of making photo frame or any other things which will decorate your room. You can simply take a paper plate and color it using sketch pens, also add some motivating words.

8)              Write poems, slogans, thought in apps like mirakee and YourQuote.

     

9)              You can start making content videos on a particular topic in YouTube.

10)        Try learning split in 30 days. There are many videos in YouTube about it. 

Let’s talk about something different. The above stuffs are talked by everyone. You can do the following things to make a difference:-

1)              Talk to your friends and make a list of challenges. Video call your friends and try giving challenges to your friends. Those who fail to do so have to speak truth about any question which is going to be asked by you.

2)              Have a fun quiz with your family asking them if questions.

3) Try learning new language in a month by watching movies of that language with subtitles, or can take help from google.

Weight loss diet/Healthy diet

Good lifestyle provides you a healthy body. Healthy body always leads to a better life. In this world of over stressed life better lifestyle can provide you a way to live your life somehow in a better way. So here are some basic tips to make your lifestyle a better one.

1) Drink lukewarm water after waking up. Try to drink water in a copper vessel as it helps to boost your immune system, aid digestion, cure thyroid problems and tan related problems. You can also try using lemon and honey to detoxify your body.

2) Do some exercise after drinking water for at least 30 minutes .Start with warm up and then level up your exercise by doing push ups, sit ups, planks, hopping or skipping. Do 10 mins stretching to increase your flexibility and resistance against fatigue.

3) Try to take your breakfast within 2 hours after you wake up. You can try homemade oats, upma, besan chila, brown bread with omelette.

4) If you feel hungry during the time between lunch and dinner, try green tea or black coffee. But green tea is best among the two. As it increases the metabolism.

5) In your lunch you can have roti or brown rice with chana, rajma or any kind of pulses with one banana. Our body takes 15 min to give signals that our stomach is filled. So initially you might feel your stomach is not completely filled.

6) As a snack during evening you can opt having any kind of seasonal fruits with handful of dry fruits.

7) Try to have dinner before 8 P.M. avoid any kind of high carbohydrate. Prefer having protein like chicken soup, mixed pulses, sprouts, with seasoned salad.

8) If you feel hungry, you can have a glass of turmeric milk one hour before sleep. It acts as detoxifier. It also makes your skin glow naturally.

Are you eating foods which cause cancer? Here is the list of food that causes cancer.

Experimentally it is proved that high protein rich foods lead to cause cancer. Cancer is among the most common diseases in this world. Mostly obese people suffer from cancer as they have higher level of cytokines which encourages cell to divide faster. So here are the products you shouldn’t consume.

1)               Red meats like ham, bacon

2)               Hydrogenated oils

3)               Dairy products

4)                Refined sugar present in candies.

 5)             Overcooked food or micro waved food like popcorns.

6)               White flour like maida

7)               Beverages like cokes

There are certain foods which are anti carcinogenic .Some of them are listed below:-

1) Cauliflower, Broccoli, Cabbage and  other vegetables

2) Fruits like mulberries, orange, lemon

3) Cinnamon

4) Legumes like sprouts

5) Nuts

6) Garlic

7) Olive oils

How to increase your immunity to fight against COVID-19?

In this pandemic of corona virus, we have to take precautions to stay safe .To fight against this corona virus we have to increase our immunity. We have to make India stronger such that it stands out as an example for everyone in this world. Let us promise to make ourselves stronger so that India becomes stronger.

Let’s begin!

1)             Eating appropriate things: - To increase immunity you should eat the following things-

«Citrus fruits- It includes orange, lemon, tomatoes, berries and many more.

«Nuts-It gives you energy and keeps you healthy as well. It includes almonds, cashew nuts, peanuts, walnuts.

«Less oily food- Oil increases cholesterol which is harmful for our body. Avoiding oily stuffs will make you fit and healthier.

«Green leafy vegetables-It includes spinach, cabbage, kale, lettuce adds to the fibre content of your body.

«Less carbohydrate intake- Eating fewer amounts of carbs is beneficial during his lockdown to avoid weight gain.

«Stay hydrated

«Garlic and Ginger- These two ingredients are very common in Indian curries and really boost up our immunity.

«Yogurt – Yogurt is rich in Vitamin B₁₂ .It helps making genetic material and prevents megaloblatic anaemia that makes people tired and weak.

«Have Basil leaves – Every morning take two 4 leaves of basil.

«Take steam of Neem – Boil some water and add some neem leaves into it. Take the steam to increase immunity.

2)             Exercise: - Proper exercise is very important to maintain your health. You can try out some yoga given in the below link to boost your immunity. If you don’t like to do yoga then try out some aerobics or have fast walk for at least 15-30 minutes.

3)             Hygiene:-Hygiene is one of the most important factors to keep you disease free.

·      Wash your hands for 20 seconds in the interval of every 30-40 minutes.

·      Sanitise your phone, laptop and other devices before and after use.

·      Keep a handkerchief with you and use it when you are sneezing or coughing.  If you don’t have handkerchief in any moment, try to cough or sneeze into your elbow.

·      Use disinfectant to clean your house twice in a week.

4)             Maintain social distance when going out of your home.

5)             Keep positive vibes with you: - In this lock down, family members are able to interact with each and can reduce the gaps created earlier due to busy schedule. Play games with each other, teach new skills to your younger one, watch movies, believe each other to create stronger communication, have faith with patience and say that we will win one day.

6)              Have a sound sleep!